13 Things You Do Every Day That Could Be Hurting Your Health

You strive to eat healthy and make working out a priority. But achieving a state of wellness is more than just swapping a salad for a cheeseburger and hitting your daily 30 minutes on the elliptical. It’s also about looking at the things that you are doing on a daily basis and evaluating whether or not they are good for you.

Your everyday behaviors may be holding you back and you don’t even know it. Below are some habits that can have a negative impact on your health, plus expert advice on what to do instead:
1. Skipping your daily sunscreen application

Regular use of SPF 15 or a higher sunscreen level can reduce your risk of developing squamous cell carcinoma by 40 percent and melanoma by 50 percent. But many Americans don’t make wearing it a priority.

“Make it your goal to never leave the house without sunscreen,” explained Joshua D. Zuckerman, a plastic surgeon in New York City. “A more macabre solution? Looking at skin cancer images also seems to do the trick!”


Source : huffingtonpost